主料:
苹果,
1个,
冬瓜,
100克
辅料:
白糖适量苹果冬瓜泥的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812279351231285245.JPG)
1.主
辅料
: 苹果、冬瓜 。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812279934555285245.JPG)
2. 把冬瓜洗净、去皮,切条。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280006420285245.JPG)
3. 用料理机打碎后攥干水分备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280076132285245.JPG)
4. 苹果洗净、去皮、切碎。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280153722285245.JPG)
5.选择不锈钢锅,放入冬瓜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280242595285245.JPG)
6. 再放入苹果。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280310154285245.JPG)
7. 加入白糖。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280380815285245.JPG)
8. 翻拌均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280451465285245.JPG)
9. 开火,反复翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280518828285245.JPG)
10.炒制时,把苹果按碎。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280583671285245.JPG)
11. 炒至水分蒸发,果料粘稠,即可关火
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/01/30/201901301548812280648274285245.JPG)
12. 出锅装盘,即可做馅料,也可以当做果酱食用。
小窍门&温馨提示
1、炒制时要慢火炒制,一是炒熟,二是蒸发水分。
2、冬瓜要打碎,苹果炒熟后按碎即可。
TAGS:
小吃 其他菜系 苹果
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